Not Your Average Detox

Not Your Average Detox

Part Three

 I just realized I didn’t weigh before I started this process but this is a detox not a weight loss cleanse. It has certainly gotten things moving, if you know what I mean. I’ve been trying to eat at least three apples a day in addition to other fruits and vegetables. More fermented foods too. I love sourkraut! 

So, this detox seems to be great for my IBS-C. Plus, I do feel like be shed a couple of pounds, at least. 

 
I had some fantastic results from the DIY wrap too! I left it on for about two hours and it took off two inches from my waist an an inch from my thighs. I’ll measure again after 72 hours and see if it lasted or improved. 


Recipes-

Spicy Tumeric Ginger Detox Drink

 
The original recipe can be found here.

I loved this tea so much because it really made me feel great and it smelled amazing! I want to make it at least once a month. 

Ingredients:

  • 6-inch piece of fresh Ginger
  • 1 teaspoon Turmeric
  • 2 Cinnamon sticks- I used 2 tablespoons of ground cinnamon because it’s what I had at home but next time I will get cinnamon sticks. 
  • 1/2 teaspoon ground Cayenne
  • Raw Honey and Lemon added for personal taste. 

Directions:

Peel ginger and slice thinly. Use the side of the knife to smash the ginger (exposing more surface area).

Add ginger slices to a saucepan with 6 cups of water and bring to a boil. Turn the heat to low and simmer for 10 minutes.

Add the cinnamon sticks, turmeric, and cayenne. Simmer for another 10 minutes.

Strain into a mug and Stir in a spoonful of honey and squeeze of lemon.

I drank one pot a day for three days and I’d just leave it simmering on the stove all day because it smelled so wonderful. I left a lid on it so it wouldn’t evaporate. This is going to be my favorite way to warm up this winter! 

Green Tea Body Wrap

 
The original recipe can be found here

Ingredients:

  • Ace bandage (or some type of fabric that can absorb water and be wrapped around the body. I used towels).
  • Plastic wrap
  • 2 cups of water
  • 3 Green tea bags 
  • 1/4 cup sea salt
  • 2 tbsp coconut oil  
  • 1 cup of drinking water

Directions:

Bring 2 cups water to boil with most of the salt and tea bags.

Drink the cup of water before wrapping

Let the water boil for 2 minutes then allow it to cool. 

 While the water is boiling, combine the remaining salt (about 2 tbsp) with the coconut oil and massage into the area(s) you plan to wrap.

Unroll the ace bandage and soak it in the salt water tea until it soaks up the liquid. 

Tightly wrap oiled areas. Make sure the water is not too hot but still warm! 

Lock in the heat and moisture by wrapping the bandaged areas with plastic wrap.

I doubled the recipe so I could to my waist and thunder thighs. I stayed wrapped for about two hours. 

My measurements after the wrap- 

Waist 2 inches smaller! After 72 hours, I shrank another inch!

Thighs were one inch smaller and there was no change after 72 hours. 


Invigorating Citrus Detox Bath

 

Ingredients:

  • 1/2 cup baking soda
  • 2 cups Epsom salt
  • 1 orange, sliced
  • A couple drops of peppermint essential oil and a drop of orange oil
  • 1 cup of drinking water

Directions:

Drink the cup of water. 

Add all ingredients to a hot fresh bath. Swirl the water to help the salt and soda dissolve and enjoy. 

I like to rub the orange slices on my skin. It is very invigorating and really seems to curb the fatigue in my upper body. Sometimes a bath can be exhausting and leave me feeling drained but not with the oranges! I started adding peppermint oil because it smells fantastic and soothes my head. 

Hydration is key! Especially when detoxing. I always bring a cold bottle of water with me and try to finish it before I get out of the bath. 

Yoga or a massage during detox to move toxins through the body to encourage the release of lymphatic fluids. Always drink water before doing any kind of detox. If your body is dehydrated, it won’t be able to move the toxins out of the body. Think of it like an internal rinse. 

Stay sexy Spoonies and happy detoxing!

Featured image courtesy of Pinterest from popwisdom.joaomognon.com

Cayenne Pepper Lemonade

Cayenne Pepper Lemonade

This cayenne pepper lemonade is great for migraines and it’s delicious too! 

It’s the perfect blend of tangy, sweet and spicy.

The active ingredient in cayenne peppers, capsaicin, is believed to bring headache relief by depleting Substance P, a neurotransmitter that helps send pain signals. Although some are still skeptical, a number of studies have tested the claim, and most have found evidence to support it. One prominent study on capsaicin for pain relief was published back in 1998 in the Clinical Journal of Pain. Their review of 33 previous studies found that capsaicin worked better than a placebo for cluster headaches.

Dr. Mercola 

Lemons help balance acidity and detoxify the body. Hydrating can also help reduce head pain. Cayenne is a natural blood thinner. This can reduce the intensity of the headache but consuming too much of the lemonade could have adverse effects if you’re on medications such as blood thinners. 

If you’re concerned about potential reactions, consult your doctor or pharmacist. 

Cayenne Pepper Lemonade

Ingredients 

  • 1/8 – 1/2 teaspoon cayenne pepper 
  • 4 ounces honey
  • 12 ounces hot water
  • 8 ounces fresh lemon juice
  • Ice cubes and lemon slices for serving

Directions

In a heatproof 1-quart pitcher, combine the honey, cayenne pepper and hot water. Start with less pepper and add more depending on your tastes. Don’t stand directly over the pitcher. The cayenne will make your eyes water. Stir until the honey is dissolved. Stir in the lemon juice. I love pulp so I don’t strain the juice but make sure you don’t miss any seeds! Let cool for at least 10 minutes or cover and refrigerate until ready to serve. Pour into ice-filled glasses and garnish with lemon slices. All ingredients can be adjusted to personal taste. It’s a versatile recipe. Try experimenting by adding mint or blueberries to the mix! It’s also great frozen! Chill it then blend it with some ice and enjoy. 

Cayenne also boosts metabolism! Stay sexy Spoonies!