This cayenne pepper lemonade is great for migraines and it’s delicious too!
It’s the perfect blend of tangy, sweet and spicy.
The active ingredient in cayenne peppers, capsaicin, is believed to bring headache relief by depleting Substance P, a neurotransmitter that helps send pain signals. Although some are still skeptical, a number of studies have tested the claim, and most have found evidence to support it. One prominent study on capsaicin for pain relief was published back in 1998 in the Clinical Journal of Pain. Their review of 33 previous studies found that capsaicin worked better than a placebo for cluster headaches.
Lemons help balance acidity and detoxify the body. Hydrating can also help reduce head pain. Cayenne is a natural blood thinner. This can reduce the intensity of the headache but consuming too much of the lemonade could have adverse effects if you’re on medications such as blood thinners.
If you’re concerned about potential reactions, consult your doctor or pharmacist.
Cayenne Pepper Lemonade
- 1/8 – 1/2 teaspoon cayenne pepper
- 4 ounces honey
- 12 ounces hot water
- 8 ounces fresh lemon juice
- Ice cubes and lemon slices for serving
In a heatproof 1-quart pitcher, combine the honey, cayenne pepper and hot water. Start with less pepper and add more depending on your tastes. Don’t stand directly over the pitcher. The cayenne will make your eyes water. Stir until the honey is dissolved. Stir in the lemon juice. I love pulp so I don’t strain the juice but make sure you don’t miss any seeds! Let cool for at least 10 minutes or cover and refrigerate until ready to serve. Pour into ice-filled glasses and garnish with lemon slices. All ingredients can be adjusted to personal taste. It’s a versatile recipe. Try experimenting by adding mint or blueberries to the mix! It’s also great frozen! Chill it then blend it with some ice and enjoy.
Cayenne also boosts metabolism! Stay sexy Spoonies!