Cayenne Pepper Lemonade

Cayenne Pepper Lemonade

This cayenne pepper lemonade is great for migraines and it’s delicious too! 

It’s the perfect blend of tangy, sweet and spicy.

The active ingredient in cayenne peppers, capsaicin, is believed to bring headache relief by depleting Substance P, a neurotransmitter that helps send pain signals. Although some are still skeptical, a number of studies have tested the claim, and most have found evidence to support it. One prominent study on capsaicin for pain relief was published back in 1998 in the Clinical Journal of Pain. Their review of 33 previous studies found that capsaicin worked better than a placebo for cluster headaches.

Dr. Mercola 

Lemons help balance acidity and detoxify the body. Hydrating can also help reduce head pain. Cayenne is a natural blood thinner. This can reduce the intensity of the headache but consuming too much of the lemonade could have adverse effects if you’re on medications such as blood thinners. 

If you’re concerned about potential reactions, consult your doctor or pharmacist. 

Cayenne Pepper Lemonade

Ingredients 

  • 1/8 – 1/2 teaspoon cayenne pepper 
  • 4 ounces honey
  • 12 ounces hot water
  • 8 ounces fresh lemon juice
  • Ice cubes and lemon slices for serving

Directions

In a heatproof 1-quart pitcher, combine the honey, cayenne pepper and hot water. Start with less pepper and add more depending on your tastes. Don’t stand directly over the pitcher. The cayenne will make your eyes water. Stir until the honey is dissolved. Stir in the lemon juice. I love pulp so I don’t strain the juice but make sure you don’t miss any seeds! Let cool for at least 10 minutes or cover and refrigerate until ready to serve. Pour into ice-filled glasses and garnish with lemon slices. All ingredients can be adjusted to personal taste. It’s a versatile recipe. Try experimenting by adding mint or blueberries to the mix! It’s also great frozen! Chill it then blend it with some ice and enjoy. 

Cayenne also boosts metabolism! Stay sexy Spoonies! 

Recovering: A Rant

Recovering: A Rant

I am now recovering from my oral surgery. I want to inform readers that this blog has evolved into something like a diary. I do try to add helpful posts about spoonie dating and natural pain relievers and anti-inflammatories as well but not as often as I’d like. 

I am writing tonight to remind people that they can’t just read one post and think they know what’s best for me. There are ups and downs in everyone’s lives, especially those with chronic illness. 

It’s not all in my head. 

It’s not because I’m missing something spiritually. 

My pain doesn’t give you the right to judge me and it doesn’t make me a bad person. 

I can’t pray the pain away. It doesn’t work like that.  

The devil is not causing my pain. 

I am human and I use this blog to vent sometimes because I know others here are going through similar things but maybe I shouldn’t reveal so much here. Perhaps it’s become too personal because people seem to think they know what’s best for me. 

I have improved quite a bit. I am maintaining well but everyone has bad days. When you have to take two steps back, sometimes it can be depressing. Pain can be depressing, isolating and overwhelming. Especially when it isn’t taken seriously. 

If you knew me, you’d see that I have taken a lot more forward steps than backwards steps. I’ve done a shitload of research and clinical trials. If I just listened to my doctors, I’d be bedridden. I took my health into my own hands and I’m glad I did. 

I am positive. I am happy. That doesn’t mean I’m not in pain and it doesn’t get to me sometimes. 

I am a fighter. I always will be so if you feel the need to pass judgment, you can fuck off. You’re not better than me because you’re not in constant pain. 

The pain is not a choice. It’s not in my head. Well, except for the migraines and headaches. 😉

Some helpful posts you can look forward to reading soon-

  • Cayenne pepper lemonade for migraine relief 
  • Apps that help maintain chronic illness and stress
  • Heath benefits of sex

Sorry for the rant. Stay sexy spoonies. 

The Battle

The Battle

It has been about three weeks since my last post so I figured I at least owe you an update. 

It’s after 3am. I just opened my first Heineken. Did some stretching and a little yoga while listening to Dharampal. My head hurts and I should be working on my paper about the Indian uprising but I am tired of being on the computer. So, what do I do? I migrate to the couch with my dog and my Wonder Woman snuggie because I feel like I need to write. So now, I’m just on a tiny computer. 

  
Fibromyalgia turns everything into a battle. The pain, nausea and fatigue turn everything into a chore. When I first got the diagnosis, I was relieved because I thought I would be able to form a successful treatment plan. I haven’t. I’ve improved. I think. I could just be coping better. I really don’t know. I do feel better now that I am treating it naturally and no longer taking Lyrica or Gabapentin but I don’t feel like I’ve made much more progress than that. 

My hormones are more under control and that helps too but even that isn’t resolved. 

I’ll be having oral surgery next week and I am really hoping that it’ll relieve some of this head pain. Otherwise, I’m going to have to break down and go to a neurologist but I know they’re just going to want an MRI. I can’t afford fibromyalgia or whatever else might be plaguing me. 

Sometimes, I feel good about the progress I’ve made and other times I feel completely hopeless about my health. Usually, both in the same day. Living with fibromyalgia really is like being on a roller coaster. One minute I’m up and feeling good, positive and happy. The next minute, I’m crying in pain and feeling useless. 

On top of that, it’s sent me on this path of self discovery and all that (I really wanted to call it bullshit). I’ve been atheist most of my life so this new need for spiritual belonging just makes me feel more lost than ever. I know I’m not Christian. I identify a lot with Pagean and Buddhist beliefs. I meditate and I’m drawn to certain crystals. I love my chakra stones but I still don’t know exactly where I fit in. I’ve always thought Hinduism was fascinating but deciphering between all the deities gets confusing and I eat beef. Something else I feel guilty about. I try to buy eggs from happy chickens and organic grass fed meats but I’m still consuming something that was alive. I feel guilty when I accidentally step on a snail so how can I continue to eat bacon? 

I don’t feel compelled to follow any religion wholeheartedly. 

I spent most of my younger years trying to just block out all the negativity. I ignored all the world’s issues as well as my own. Compassion was painful. It still is but I’ve decided I can’t hide anymore. It doesn’t work anyway. 

 
Sounds easy enough… but what exactly is the divine power?

“Be the change you want to see in the world.” 

-Gandhi

Well, that’s a lot of fucking pressure! Especially, when it doesn’t seem like most other people are trying to do the same. Acknowledging the world’s pain and trying to do my part to change it is challenging to say the least. 

I don’t know what to do or believe and my head hurts. 

  

When you don’t know what else to do, stay sexy Spoonies! 

Oh, these are not my images. I was lazy and they were already on my phone because I liked them. I will credit Google. 😋

UPDATE: I Took a religion test and so I just thought I’d share with you my results (this photo is mine, of course).